Benefits of Ballroom & Latin Dancing
| Health & Fitness - - - When you dance, your cardiovascular system improves, your muscle tone increases, bones strengthen and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise in a pleasant, fun atmosphere. |
| Lower Risk of Dementia - - - According to a 2003 study published in the New England Journal of Medicine, dancing was the only studied physical activity associated with a lower risk of dementia. |
| Confidence - - - Dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. When you learn how to dance, your entire mental outlook will take on a fresh sense of creativity, motivation, and energy. This new self-confidence in your dancing abilities will transfer to other aspects of your life as well. |
| Self-Expression - - - Dance provides an emotional outlet so that you can reflect your feelings through your body movements with passion and flair. Dancing will bring out, improve on, and strengthen your ability to permanently use these expressive qualities even when not dancing. |
| Social Life - - - Dancing lessons are an easy, low-pressure way to meet people. Our dances provide weekly practice dance parties, nights out on the town, regional and national competitions, as well as fun trips to many different locations. Our lessons are the perfect way to rediscover romance by dancing your way to love! |
| Relaxation - - - In today's fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress, and concentrate on yourself. |
| Fun - - - Dancing is a great way to add excitement to your life. Although learning to dance takes concentration and dedication, you will be constantly surrounded by artistic, cheerful people who make learning a pleasurable and rewarding experience. So join us and have some fun! |